Start feeling Healthy and Strong TODAY!
who are we and how can we help you?
About Us
Hello and welcome to our community! Let me introduce myself! My name is Kelly Flagg and I am the founder of Kelly Flagg Lifestyle. My mission is to bring better health and wellness to women everywhere.
If you are a busy woman who struggles to balance the daily responsibilities of work, family, kids and your own fitness, you have found your place.
WE EXIST FOR YOU.
We use creative programs and strategies to help you find time to fill your own cup, to take care of your own health, and to feel your best, so you can be the BEST YOU possible for those in your life!
If you are feeling down, out of shape, confused about nutrition or exercise and are tired of starting things and not following through, I encourage you to call us. WE GET YOU, and WE CAN HELP YOU.
Contact us today to schedule a free consultant, or if you aren't feeling ready, follow us for a bit on Facebook, or subscribe to our newsletter to get to know us. WELCOME!
Healthy Living Nutrition
I have extensive knowledge and education in nutrition. My goal is to help you learn what foods to eliminate, what foods to eat more of and what supplementation is necessary to heal your body and create a strong overall system.
A strong nutritional base is the start of any health program. We will discuss this in your initial consultation and determine what specific program is right for you.
I offer 30, 60 and 90 day nutritional transformation programs as well as workshops.
I am also available for public speaking engagements and corporate health seminars.
Fitness and Activity Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
I offer several different methods of assisting with your activity goals. From in person sessions, to online guidance and video based workouts, to running programs for any distance from 5k to ultra-marathons. Whatever your current fitness level and goals, I can help you create a road map to get there.
My Fitness Services Include:
One on One Personal Training
Small Group Personal Training
Health Coaching
Online Custom Programs
Winter Small Group Schedule
(Will be Updated April 1st)
Monday 9:30, 1:30, 3:00 and 5:00
Tuesday 10:30, 1:30 & 3:00
Wednesday 1:30, 3:00 & 4:00
Thursday 1:30 & 3:00
Saturday 9:00 & 10:00